Services

THE ASCENT has a strong focus on overall health and wellness. We have found that physical exercises and/or nutrition is only a catalyst to other areas of your life that need transformation. Because of this YOU BECOME FAMILY. Without transparency, honesty and trust we cannot help each other develop to our greatest potential. Our physical goals cannot be achieved without NEW habits, mindset shift and a lifestyle change  to support it. We will move at a pace that is right for you to ensure we prevent injury, discouragement, and minimize setbacks. We have a passion for helping those who have limiting abilities due to injuries (past or present) and muscle imbalances.   

Personal Training Starting at $75 hour

Personal Training

-Static and Dynamic Postural Assessment

-Body Composition Measurements

-Custom Exercises Routines with guided instruction to meet your Goals

-Number of Lesson per week and Length of Lesson determined upon assessment

-Marco/Micro nutrients determination

-Male/Female- All ages

Starting at $75.00 per hour 


Equipment-

THE ASCENT has the following equipment free weights, rower, treadmill, power cage, bar bells, dumbbells, bench, balls, sled, box, hex bar and more.  


Remote Personal Training Monthly plans starting at $480

All the same services as in personal training

Custom App w/ the following features:

-Video Assessments

-Video recording while working out for coach feedback

     -Stop watch

    -Accountability: Instant Chat Feature

    -Calendar with scheduled Goals

    -Note Card Style Viewing w/ notes and videos

Monthly Plans Starting at $480.00 (3 lessons a week)

Plans can be custom made to your specific needs



Nutrition

Whole Food Nutrition Coaching 

Basic Package 6 week plan, $350.  Extended package 12 week plan, $600

Meal preparation guidance

Marco/Micro nutrients determination

Easy to use shopping charts

Weekly goal setting and evaluation

Regularly scheduled check-ins

Daily access to your coach