Services
THE ASCENT has a strong focus on overall health and wellness. We have found that physical exercises and/or nutrition is only a catalyst to other areas of your life that need transformation. Because of this YOU BECOME FAMILY. Without transparency, honesty and trust we cannot help each other develop to our greatest potential. Our physical goals cannot be achieved without NEW habits, mindset shift and a lifestyle change to support it. We will move at a pace that is right for you to ensure we prevent injury, discouragement, and minimize setbacks. We have a passion for helping those who have limiting abilities due to injuries (past or present) and muscle imbalances.
Personal Training Starting at $75 hour
Personal Training
-Static and Dynamic Postural Assessment
-Body Composition Measurements
-Custom Exercises Routines with guided instruction to meet your Goals
-Number of Lesson per week and Length of Lesson determined upon assessment
-Marco/Micro nutrients determination
-Male/Female- All ages
Starting at $75.00 per hour
Equipment-
THE ASCENT has the following equipment free weights, rower, treadmill, power cage, bar bells, dumbbells, bench, balls, sled, box, hex bar and more.
Remote Personal Training Monthly plans starting at $480
All the same services as in personal training
Custom App w/ the following features:
-Video Assessments
-Video recording while working out for coach feedback
-Stop watch
-Accountability: Instant Chat Feature
-Calendar with scheduled Goals
-Note Card Style Viewing w/ notes and videos
Monthly Plans Starting at $480.00 (3 lessons a week)
Plans can be custom made to your specific needs
Nutrition
Whole Food Nutrition Coaching
Basic Package 6 week plan, $350. Extended package 12 week plan, $600
Meal preparation guidance
Marco/Micro nutrients determination
Easy to use shopping charts
Weekly goal setting and evaluation
Regularly scheduled check-ins
Daily access to your coach