Testimonials

I had a wonderful experience with Cassey. The Ascent is great for anyone looking for a practical, effective and personalized approach to their fitness goals. If you’re ready to be challenged with an equal dose of encouragement this is the place!

Austin

An early morning "You Do You Boot Camp" with Cassey Allen at Empowered Women's Fitness Center is a great way to start the day. Cassey creates a workout tailored for the regular clients in her class and can adjust plans quickly for guests and new members. She incorporates cardio, strength, and core work in each class. Cassey pays attention to, and corrects our form while gently pushing us past our own perceived limits. In addition to the typical bodyweight exercises, we get to use bars, dumbbells, and resistance bands. When the weather is nice, she adds tire flipping, wall balls, and rope work into class. "You Do You Boot Camp" - an always fun, never boring workout that works for me.

Dawn

I've been working out with Cassy Allen as well as going to a few of the classes they have at center for the last couple of months. It has been a great experience which I plan on continuing. I have worked out with a couple of personal trainers over the years and Cassey is among one of the best that I have had the pleasure to train with.

Mary

When I first signed up for boot camp I was intimidated by the moves we would do, the amount of those moves and the time we had to get the moves in. And let me just say, you are stronger than you think. One of my favorite sayings that Cassey says is "dig deep" and that's exactly what I need to hear to keep going, giving it my best. To get through the bootcamp classes and in life. Cassey makes me feel like I could conquer ANY challenge ahead by simply digging deep. If you are hesitant, dig deep and push past the fear of failure. Take a chance on yourself and your capabilities. She's not just another personal trainer, she's a friend and a coach in life and in bootcamp.

Keyla

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Testimonials

Testimonials

I had a wonderful experience with Cassey. The Ascent is great for anyone looking for a practical, effective and personalized approach to their fitness goals. If you’re ready to be challenged with an equal dose of encouragement this is the place!

Call or email to get more information 512-968-2401, cassey@ascentfitness.org

book an appointment at https://calendly.com/ascentfunctionalfitness/privatelesson